personalnutritionandhealth.com

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SEO

URL

Domain : nutritionbylaurann.ie/

Character length : 22

Title

Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann O'Reilly

Description

With a passion for nutrition and experience working in the Ireland and the UK. Laurann uses her knowledge and skills to help people achieve optimum health.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann O'Reilly
description: With a passion for nutrition and experience working in the Ireland and the UK. Laurann uses her knowledge and skills to help people achieve optimum health.
url: http://nutritionbylaurann.ie/
site_name: Nutrition by Laurann
image: http://nutritionbylaurann.ie/wp-content/uploads/2016/12/facebook-graphics.png

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

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Checking the robots.txt file

There is robots.txt file.
https://nutritionbylaurann.ie/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann O'Reilly

Character length : 84

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	18	12	0	6	9

Heading structure in the source code

<H2> Our Services
<H5> Personal Nutrition1
<H5> Food Intolerance Testing
<H5> Sports Nutrition
<H5> Combo Nutrition Packages
<H5> Talks & Seminars
<H5> Corporate Nutrition
<H2> Meet your Nutritionist
<H2> Bespoke Nutrition Packages Just For You
<H2> Personal Nutrition Packages
<H2>
<H2> Sports Nutrition Packages
<H2>
<H2> Food Intolerance Testing
<H2>
<H2> Combo Nutrition Packages
<H2>
<H2> Nutrition Talks/Seminars
<H2>
<H2> Corporate Talks/Seminars
<H2>
<H1> Refer a friend and get 25% off your next consultation.
<H2> My Blog - Nutrition Tips & Tricks
<H3> A Few Words About My Business – Laurann
<H3> The Truth About Sugar, Are We Sweet Enough?
<H3> Nutrition Tips For a Healthy Happy Christmas
<H3> Nutrition for Bone & Joint Health
<H3> How to Remove Belly Fat – Laurann O’Reilly
<H2> Our Shop - Latest Products and Vouchers
<H6> 93 Food Intolerance Test Gift Voucher
<H6> 60 Food Intolerance Test Gift Voucher
<H6> Sports Nutrition Consultation Gift Voucher
<H6> Personal Nutrition Consultation Gift Voucher
<H2> Happy Customers
<H3> Michael Murphy - Boxer
<H3> Barbara Byrne
<H3> Barry John Ryan
<H3> Barry Whelan
<H3> Latest News
<H6> A Few Words About My Business – Laurann
<H6> Nutrition Tips For a Healthy Happy Christmas
<H6> How to Remove Belly Fat – Laurann O’Reilly
<H6> Christmas Party Season Recovery Tips
<H6> The Truth About Sugar, Are We Sweet Enough?
<H3> Our Services
<H3> Send us a quick message

Word cloud

nutrition48
laurann20
intolerance15
health12
sports11
testing11
personal9
packages9
food9
gift8
corporate8
information8
read7
performance7
plan6
combo6
consultation6
all5
seminars5
blog5
services5
refer5
friend5
talks5
vouchers5
healthy5
home4
tips4
test4
add4
o’reilly4
university4
voucher4
digestive4
basket4
best4
recommend4
highly4
experience4
christmas4
very4
shop4
problems4
professional3
diet3
talk3
society3
want3
thanks3
nutritional3
public3
weight3
help3
ireland3
personalised3
business3
bsc3
perform3
dit3
nutritionist3

Keyword matrix

word	title	descriptions	heading
nutrition
laurann
intolerance
health
sports
testing

Two Word cloud

intolerance testing5
more information5
nutrition packages5
food intolerance4
personal nutrition4
combo packages3

Three Word cloud

nutrition consultation gift2
friend gift vouchers2
seminars corporate nutrition2
food intolerance testing2
are we sweet enough2
highly recommend her2

404 Page

The website has a 404 error page.

Flash content

Error! We found flash content(s) on this website which cannot be indexed by the search engines.

Frame

Good! The website does not use iFrame solutions.

Images

We found 33 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.10

Flesch Reading Ease

82.90

Coleman Liau Index

9.90

Automated Readability Index (ARI)

1.90

Dale–Chall Readability

7.30

SMOG Index

8.20

Spache Readibility

5.00

Number of letters

10872

Number of words

2490

Number of sentences

448

Average words per sentences

Number of syllables

3483

Syllables in words

3373

Average syllables in words

1.40

Number of words in first three syllables

330

Percentage of word / syllables

13.25

Words not in Dale-Chall easy-word list

1102

Words not in Spache easy-word list

338

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 2 seconds have passed until the page started to load.

Loading time

13,512 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

135

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://nutritionbylaurann.ie/.. /styles.css?ver=5.0.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

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File size of all javascript files combined

1.80MB

Javascript minifying

You can save 3.8KB (21% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

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File size of all css files combined

1.84MB

CSS minifying

You can save 9.2KB (26% compression) on the analysed URL by minifying the CSS files.

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Speed test – Compression

Uncompressed size of the of the HTML

153.76KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

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https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

2.73MB

Image optimisation

You can save 671.5KB (40% compression) by optimising the images below:

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Links

We found a total of 68 different links.
Internal links: 63
External links: 5

External links:

Link text (anchor)	Link strength
https://twitter.com/NutritionbyLOR
https://www.facebook.com/nutritionbylaurann
https://ie.linkedin.com/in/laurannoreilly1
https://www.pinterest.com/nutritionbyLOR
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A Few Words About My Business – Laurann
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Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann ...